Weight loss is an issue many people struggle with today. Some just want to drop a couple of pounds, while others wish for a complete transformation. The health benefits associated with weight loss are often a motivating factor as well. Regardless of your reason for losing weight, I hope my guide will help. This article contains the 5 best weight loss tips of 2011.
1. Keep The Calorie Burning Process ActiveOne of the most efficient ways to lose weight is to keep the process that burns calories active. You can do that by frequently providing your body with small meals spread throughout the day. Instead of consuming several large meals you can have smaller meals every 2-3 hours. This gives your body enough time to break down calories consumed into energy.
2. Use Diet To Increase Your Metabolic RateThere are many foods that are said to increase metabolism. Some of these foods and drinks are: green tea, soup, grapefruits, apples, pears, and broccoli. In general green fruits and vegetables are said to help the body burn more calories while spicy foods can increase body temperature, which increases the number of calories your body is able to burn. In addition several studies identify that low-fat dairy products; lean meat and foods high in protein, can boost your metabolism. I have been using The Diet Solution Program 3 months now and seeing great results. This diet is a delicious and healthy way to boost your metabolism.
3.Cardio And Resistance Training Exercises Cardio exercises can be a great way to lose weight because they increase your heart beat rate making the calorie burning process faster. While this is true it is also true that the metabolic boost can be temporary, slowing as your heart returns to its normal rate. This is where resistance training comes into the picture. Weight lifting and strength training exercises can replace your fat tissue with muscle. Muscles are the only tissues in the body that can burn calories. This is also the reason why athletes and people who exercise regularly have a faster metabolic rate than people who live inactive lifestyles.
4. Breakfast… The Most Important MealMany experts suggest that you shouldn’t skip breakfast and with good reason. One belief is that breakfast can jump-start your metabolism. While sleeping your body is at rest and metabolism decreases. Skipping breakfast can make it difficult for your metabolism to cope with the large amount of calories consumed. As a result fewer calories will be burned. By eating a good breakfast you wake up your metabolism and accelerate the calorie burning process. In addition, you will most likely consume fewer calories during your main meals.
5. Last But Not Least, Drink Iced WaterWater is essential for normal functioning of the body, there is no doubt about that. The body is composed of more than 60% water, and it needs water to replace the liquids flushed during urination and sweating. Apart from that, water and especially iced water can also serve as a metabolism booster. When drinking iced cold water the body needs more energy to warm up the body and thus more calories are burned. Additionally, water can keep your stomach satisfied for longer periods, removes bad toxins, and can even help you understand when you are really hungry. Boosting your metabolism through these tips can generate only one outcome and that is a healthier, happier you. I hope this article helps you in achieving the best weight loss results. If you stick with regular exercise, a healthy diet, and create a solid weight loss plan, you will lose weight. If you are interested in The Diet Solution Program, which I use to maintain a healthy diet, Click Here. Stay positive, practice these weight loss tips and you will succeed!
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