By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ [ad#ad-1] The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could […]
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Learning to choose healthy foods
Today’s hectic and demanding lifestyle as well as the emergence of convenient stores is among the major reasons why people skip their healthy meals. After learning how to depend on fast food stores and convenience stores, it is easier for people to just grab a food that contains less nutrition compared to those foods that […]
Quick Weight Loss Diet
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must […]