I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately […]
10 Tips to Lose 20 pounds in Three Weeks
A lot of people are quite suspicious with diet plans that promise fast weight loss. That may be true for the most part because it promotes a very restricted habit of eating and lifestyle, which may not be healthy in the long run. However, this doesn’t mean that all fast weight loss regimens are […]
Best Exercises To Reduce Cellulite
Can we reduce the appearance of cellulite by executing a few exercises? There are some trainers and cellulite experts who would answer yes. But I will make a few points before we get into this. One Of The Best! I will not say here, that exercises are the best method to treat cellulite, nevertheless it […]
Fat Loss Factor
by Dr. Michael Allen And Lori Allen, Fat Loss Factor e-book is a Fast weight loss program developed by Dr. Michael Allen and Lori Allen that will help you lose 1 to 2 inches of belly fat in less than a week. This program drug free, and it doesn’t require you to work out for […]
Burn Fat Fast with the Original Turbulence Training Workout
You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”… … When Mike, who was semi-active at the time, learned of […]