What are Fat Burning Foods? Sample List of Foods That Burn Fat. Fat burning foods, sometimes referred to as negative calorie foods, are foods that require more calories to digest then the nutritional value they contain. Your body uses energy when digesting food and if the energy spent digesting the food is higher then the energy gained from the food it is called a fat burning food or a negative calorie food. By eating these fat burning foods you actually lose more calories then you gain thus burning fat.
Fat Burning Foods
Negative calorie foods can be added to a diet plan to relieve the feeling of hunger without greatly increasing the total caloric intake. However, a diet consisting solely of negative calorie foods is considered unhealthy as you will be denying your body of essential nutrients. Some examples of fat burning foods are: Fruit: Grapefruit, Mango, Papaya, Cranberry, Watermelon, Apples, Blueberries, Cantaloupe. Vegetables: Green Beans, Spinach, Asparagus, Broccoli, Cabbage, Lettuce Carrot, Cucumber, Garlic, Onion, Radish, Turnip, Zucchini, Cauliflower, Celery, Hot Chili. Foods that burn fat While not being true fat burning foods, eggs, lean turkey/chicken, milk and cheese, tuna, salmon and other protein rich foods are great for burning fat and your body requires more calories to process protein than it does carbohydrates and fat. Fiber rich foods like whole grains, cereals, beans/legumes, nuts and seeds help limit the number of calories you consume. Fiber rich foods take more time to digest and eating foods that are rich in fiber contributes to the “full” feeling that helps you eat less calories every meal.
Complete Guide to Fat Burning Foods
This is only a sample list of fat burning foods If you are looking for more information about fat burning foods, proper diet, meal plans and weight loss in general, I suggest you Visit The Venus Factor Weight Loss And Diet Post. This program has taught me a lot about how to create a proper diet for fat loss.